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Palm Strike vs Punching

I have had discussed this before, but thought I would revisit it.  The pic included here offers a few advantages in using a palm strike vs punching. Now in the end, if one punches and even breaks their hand, but they get home, then GREAT!  But in my opinion using the palm strike is just smarter for many reasons, but as always, I would love your thoughts.

Click on image to expand

palmvsfist
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Monday, 19 August 2019
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