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Chris Roberts

My Self Defence Whys!

canstockphoto5687495Okay, before I get to the self-defence side of things in this post, let me first give you a few personal thoughts, and you will see how it ties into the self-defence side of things and SAFE International. At the age of 52, I find myself becoming more fascinated with how the human mind works, its’ potential, how it is directly connected to how we feel and perform physically at an optimum level. This began in Summer of 2017 when I came across online a gentleman by the name of Ben Greenfield. I started listening to his podcasts, never expecting that a year later, I would be implementing many of the ideas he taught. I was immediately hooked to not only his topics of fitness, longevity, supplementation, etc. but also to his presentation style ma...
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